FAQ: How Many Calories In Baked Eggplant Parmesan?

How many calories are in baked eggplant?

Eggplant, cooked (0.5 cup) contains 6g of carbs, 0.8g of protein, 0.2g of fat, and 34.7 calories.

What is one serving of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230	Calories from Fat 126 (54.8%)
	% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g	–

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How many calories are there in eggplant parmesan?

Eggplant Parmesan contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

How many calories are in a small eggplant parmesan?

504 Calories

Fat	32.8 g
Carbs	32.9 g
Fiber	11.2 g
Protein	23.4 g

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is eggplant good for losing weight?

5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

What is healthier eggplant Parmesan or chicken Parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

Is eggplant high in carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

How fattening is eggplant?

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.

How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060	(4435 kJ)
Total Carbohydrate	113 g	38%
Dietary Fiber	11 g	44%
Sugars	23 g
Protein	30 g

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Does eggplant parm have a lot of calories?

One serving of eggplant parmigiana, using a homemade recipe from Meals Matter, contains 356 calories. More than 60 percent of the total calories come from fat.

How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

Are eggplants good for you?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!