FAQ: How Many Calories In Parmesan Crusted Baked Walleye?

How many calories are in baked walleye?

Walleye Nutritional Information

Walleye Raw Serving size 3 oz Amount per serving: Calories: 79
Protein (g) 16.9
Phosphorus (mg) 178
Potassium (mg) 331
Sodium (mg) 43

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How many carbs are in fried walleye?

Seafood Walleye Fillet Deep Fried 10oz contains 43g of carbs, 60g of protein, 33g of fat, and 750 calories.

Is walleye high in protein?

Walleye is an excellent source of protein. Protein is needed to build and repair all parts of the body. It is also a source of healthy fats, called omega-3 fatty acids.

How many calories are in baked hake?

Hake

Calories: 90
Saturated Fat: 0.2 g
Cholesterol: 67 mg
Sodium: 72 mg
Protein: 18.3 g

Is walleye high in omega-3?

A 3 -ounce serving of grilled walleye provides 94 milligrams of eicosapentaenoic acid, or EPA, and 245 milligrams of docosahexaenoic acid, or DHA. EPA and DHA are omega – 3 fats, which may lower your risk of developing heart disease.

How many calories in a pan fried walleye fillet?

Walleye Fillet Pan Fried With Olive Oil (1 serving) contains 0g of carbs, 0g of protein, 0g of fat, and 84 calories.

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Is walleye lean?

For a heart-healthy effect, guidelines recommend eating “fatty” or “oily” fish. These terms are misleading, as most of the fish we eat are fairly lean. “Oily” fish like tuna and salmon are typically high in EPA and DHA–lower amounts of which are found in trout, sardines, walleye, oysters, shrimp and mussels.

Does walleye have a lot of mercury?

Some fish have more mercury than others because of what they eat and how long they live – Bass, Northern, and Walleye have higher levels than panfish. Size. Smaller fish generally have less mercury than larger, older fish of the same species.

Is Pickerel same as walleye?

Walleye are often called pickerel, especially in English speaking parts of Canada, while in the United States of America, they call the same species (Sander vitreus) a walleye. They are a cool freshwater fish, native to most of Canada.

How many calories does fried hake have?

Fast Foods: A guide to calorie, fat and cholesterol content

Menu items Energy
Fried hake & medium chips: 1 Medium portion of batter-coated or crumbed, fried hake (120 g), lemon juice, medium portion of chips (120 g) 2580 614

Is Hake good for weight loss?

So hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a singnificant content of vitamins and minerals.

What fish does to the body?

Healthy Diet Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

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