How Many Calories In Eggplant Parmesan With Pasta?

How many calories are in eggplant parmesan?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What is one serving of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

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How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Sodium 1990 mg 83%
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g

What has more calories eggplant parm or chicken parm?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

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Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is eggplant good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Is eggplant high in carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

How fattening is eggplant?

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.

Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

What is the healthiest thing to eat at Olive Garden?

Healthier menu choices at Olive Garden

  1. Spaghetti and marinara.
  2. Herb-grilled salmon.
  3. Tilapia piccata.
  4. Chicken piccata.
  5. Garlic rosemary chicken.
  6. Shrimp scampi.
  7. House salad (without croutons) with low-fat dressing, and minestrone soup.
  8. Chocolate mousse cake.
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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is eggplant a low carb food?

And eggplant is a perfect ingredient for carb -conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.

Is eggplant parmigiana unhealthy?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

How bad is eggplant parm?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Three grams of this fat is saturated, a type of fat often referred to as ” bad ” fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.

Is Chicken Parmesan unhealthy?

Chicken Parmesan Served over a heaping plate of pasta, it’s a 1,000+ calorie meal with double the amount of allotted sodium. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal.

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