How Many Calories In Eggplant Parmesan?

How many calories are in an eggplant parmesan sandwich?

Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.

How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Sodium 1990 mg 83%
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g

How many calories are in baked eggplant?

Eggplant, cooked (0.5 cup) contains 6g of carbs, 0.8g of protein, 0.2g of fat, and 34.7 calories.

How many calories are in a parmigiana?

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

Are eggplants good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

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How much is a serving of eggplant parmesan?

Eggplant Parmesan (1 cup ) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Can I eat a whole eggplant?

To prepare your eggplant, slice off the very top and the very bottom. You can peel off the skin if you prefer, but it’s entirely edible.

Is eggplant good for Keto?

Eggplant is actually a great vegetable for the Keto diet! It’s low carb, but also loaded with fiber, vitamins and minerals!

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories should I eat per day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories is chicken parmesan with pasta?

Chicken Parmesan With Pasta (1 serving) contains 12g of carbs, 15g of protein, 6g of fat, and 170 calories.

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