How many calories are in a eggplant Parmesan sandwich?
Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.
Is eggplant parm bad for cholesterol?
Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.
How many calories eggplant parm wrap?
Eggplant Parmigiana Wrap contains 85g of carbs, 56g of protein, 44g of fat, and 970 calories.
How many carbs are in a Brookie?
|Total Fat||15% / 16 grams|
|Cholesterol||0% / 150 milligrams|
|Sodium||0% / 170 milligrams|
|Carbohydrates||45% / 47 grams|
|Dietary Fiber||0% / 0 grams|
Does eggplant parmesan have a lot of carbs?
Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.
Is eggplant good for weight loss?
Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).