How Much Fat Costco Parmesan Bagel?

How much fat do bagels have?

Bagel nutrition facts A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

How many calories are in a cinnamon raisin bagel from Costco?

Cinnamon Raisin Bagels (1 bagel ) contains 71g of carbs, 12g of protein, 1g of fat, and 350 calories.

How much fat is in a cinnamon raisin bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g no value

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How much fat is in a blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g no value

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Is there a low fat bagel?

A standard Lender’s frozen bagel weighs 2 ounces, providing 160 calories and 1 gram of fat. But a Bagel Shop plain bagel weighs in at 2.9 ounces, 220 calories and 2.5 grams fat. Others got even bigger. Compare Bruegger’s (3.6 ounces, 287 calories, 0.6 gram fat ) and Au Bon Pain (5.5 ounces, 380 calories, 2 grams fat ).

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What are the healthiest bagels?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

How many calories are in a Costco Parmesan bagel?

Parmesan Bagel (1 serving) contains 67g of carbs, 12g of protein, 2g of fat, and 330 calories.

How many carbs are in a cinnamon raisin bagel from Einstein?

Nutrition Facts

Calories 280kcal
Total Fat 1g
Total Carbohydrate 58g
Protein 9g

How many calories is a cinnamon raisin bagel with cream cheese?

Cinnamon Raisin Bagel With Cream Cheese (1 bagel ) contains 57g of carbs, 10g of protein, 1.5g of fat, and 290 calories.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories does an everything bagel have?

Nutrition Facts

Serving Size 1
Calories (cal) 400

How many calories is a Panera blueberry bagel?

Contains Wheat

Calories 290 Cal
Carbohydrates 61 g
Dietary Fiber 2 g
Total Sugars 10 g
Protein 10 g

How many calories does a blueberry bagel have in it?

Our Blueberry Bagel tastes like it came straight from the berry patch to your breakfast table! Nutrition Facts.

Calories 290kcal
Total Carbohydrate 59g
Protein 9g

What do you put on a bagel for breakfast?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

  1. Cinnamon cream cheese + apple.
  2. Smoked salmon + cream cheese + dill.
  3. Egg + cheese.
  4. Tomato + onion + cream cheese + avocado.
  5. Marinara + chicken + mozzarella.
  6. Peanut butter + jelly.

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