How Much Protein Is In Eggplant And Parmesan?

Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

How many calories are in a eggplant parm sandwich?

Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.

Does eggplant parm have fiber?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.

How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

Is eggplant not good for high blood pressure?

A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019).

Does eggplant parm have a lot of carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

Are eggplants good for you?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

Is eggplant parmesan high in potassium?

Eggplant Health Benefits In addition to being extremely low in calories, it’s packed with fiber, leaving you full and satisfied. It’s also pretty high in folate, and potassium, which I love to pack in when I’m pregnant and nursing.

How many carbs are in chicken parmesan?

Chicken Parmesan (1 package) contains 40g of carbs, 20g of protein, 10g of fat, and 350 calories.

Is fried eggplant good for diet?

Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air- frying it. Here, find more tips for weight loss.

Are fried eggplant healthy?

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals. A deep-fried eggplant can absorb up to four times more fat than french- fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories.

Is eggplant a low carb food?

And eggplant is a perfect ingredient for carb -conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.