Often asked: How Many Calories Are In 1 Cup Of Grilled Parmesan Asparagus?

How many calories are in a cup of roasted asparagus?

Nutrition Highlights (per serving)

Nutrition Facts
Servings: 8
Amount per serving
Calories 53
% Daily Value*


How many calories are in grilled asparagus?

Grilled Asparagus Spears (12 spears) contains 0.2g of carbs, 0.2g of protein, 0g of fat, and 2.1 calories.

How many calories are in asparagus cooked?

Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams.

How many calories are in a bunch of asparagus?

Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.

How many asparagus stalks is a serving?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Is asparagus good for your liver?

And, thanks to its ability to break down toxins in the liver, asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.

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What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.

Is asparagus Keto friendly?

Is Asparagus Keto Friendly? Yes! Asparagus, like all other green vegetables, are a fantastic addition to your ketogenic diet.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What does asparagus do for you sexually?

The high amount of vitamin E in asparagus can increase blood and oxygen flow to the genitals, Dr. Hoppe explains. There are also high levels of potassium — which is linked to sex hormone production. Plus, if the suggestive phallic shape of things also helps get you in the mood, then hey, good for you!

Is asparagus a carb or protein?

Asparagus, cooked from fresh (0.5 cup) contains 3.7g of carbs, 4.3g of protein, 0.4g of fat, and 39.6 calories.

Does asparagus have a lot of carbs?

Asparagus One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C and K (9).

Does asparagus burn belly fat?

Asparagus is another great fat – burning food. I use it quite a bit when I need a natural diuretic to rid the last water deposits from my body before a photo shoot or competition. Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat.

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How many calories are in cooked asparagus with butter?

How Many Calories Per Serving? This sauteed asparagus recipe is only 94 calories, making it a healthy side dish that you should make frequently.

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