Often asked: How Many Calories Does Eggplant Parmesan Have?

How many calories are in eggplant parmesan?

One serving of eggplant parmigiana, using a homemade recipe from Meals Matter, contains 356 calories. More than 60 percent of the total calories come from fat.

How much is a serving of eggplant parmesan?

Eggplant Parmesan (1 cup ) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

How many calories are in 1 cup of eggplant parmesan?

There are 317 calories in 1 cup of Eggplant Parmesan. Other common serving sizes.

Serving Size Calories
1 cup 317

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How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

Is eggplant good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

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Why are eggplants bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

What is healthier eggplant Parmesan or chicken Parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

Are eggplants good for you?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

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How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g
Protein 30 g

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How many calories are in cooked eggplant?

Eggplant, cooked (0.5 cup) contains 6g of carbs, 0.8g of protein, 0.2g of fat, and 34.7 calories.

Is eggplant parm high in calories?

Eggplant Health Benefits In addition to being extremely low in calories, it’s packed with fiber, leaving you full and satisfied. It’s also pretty high in folate, and potassium, which I love to pack in when I’m pregnant and nursing.

What do I serve with eggplant parmesan?

What to Serve with Eggplant Parmesan

  • Antipasto Salad.
  • Italian Sausage.
  • Meatballs.
  • Garlic Bread.
  • Gnocchi.
  • Grilled Zucchini.
  • Roasted Broccolini.
  • Fresh Salad with Lemon Vinaigrette.

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