Question: How Many Calories In 1 Serving Of Chicken Parmesan?

How many calories are in a serving of chicken parmesan?

Nutrition Facts

Calories 567 (2374 kJ)
Total Fat 33.7 g 52%
Saturated Fat 12.5 g 63%
Cholesterol 126 mg 42%
Sodium 966 mg 40%

How many calories are in a chicken breast Parm?

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

How many calories are in chicken parmesan pasta?

Calories in Breaded Chicken Parmesan with Pasta

Calories 456.6
Cholesterol 62.0 mg
Sodium 740.0 mg
Potassium 79.6 mg
Total Carbohydrate 49.5 g

How many carbs are in chicken parmesan?

Chicken Parmesan (1 package) contains 40g of carbs, 20g of protein, 10g of fat, and 350 calories.

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How many calories are in 4 oz of chicken parmesan?

There are 181 calories in 4 ounces of Chicken Parmesan.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in the chicken parmesan at Olive Garden?

Nutrition Facts

Calories 1060 (4435 kJ)
Total Carbohydrate 86 g 29%
Dietary Fiber 7 g 28%
Sugars 16 g
Protein 63 g

How many calories are in a piece of breaded chicken?

Nutrition Facts

Per (1 breast (113 g))
Amount % Daily Value*
Calories 200
Fat 10 g 15 %
Saturated 2 g 10 %

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Is Chicken Parmesan unhealthy?

Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Order this in a restaurant, and you may be getting more than 1,000 calories and 30 grams of saturated fat.

What would you serve with chicken parmesan?

What to Serve with Chicken Parmesan (13 Best Side Dishes)

  • Pasta.
  • Veggie Noodles.
  • Caesar Salad.
  • Cauliflower Salad.
  • Broccoli Salad.
  • Cucumber Salad.
  • Garlic Bread.
  • Mashed Potatoes.

How many calories are in a piece of eggplant parmesan?

One serving of eggplant parmigiana, using a homemade recipe from Meals Matter, contains 356 calories.

How many calories is in Olive Garden Chicken Alfredo?

1. Chicken alfredo

Calories Fat Sodium
1,480 94g 1,950mg

How many calories are in chicken parmesan without pasta?

There are 614 calories in a 1 serving (301.000g) serving size of Restaurant, Italian, chicken parmesan without pasta. The calorie breakdown is 47% fat, 21% carbs, and 32% protein.

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How many carbs are in chicken parmesan with pasta?

Chicken Parmesan With Pasta (1 serving) contains 12g of carbs, 15g of protein, 6g of fat, and 170 calories.

Is Chicken part of keto diet?

Meat and poultry are considered staple foods on a ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals ( 31, 32 ).

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