Question: How Much Fiber Eggplant Parmesan?

Does eggplant parm have fiber?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.

What is the nutritional value of eggplant parmesan?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

How many calories are in a eggplant parm sandwich?

Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.

Is eggplant high in carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

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Are eggplants good for you?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

Is eggplant A Superfood?

Superfood: Eggplant Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.

Is eggplant parmesan high in potassium?

Eggplant Health Benefits In addition to being extremely low in calories, it’s packed with fiber, leaving you full and satisfied. It’s also pretty high in folate, and potassium, which I love to pack in when I’m pregnant and nursing.

How many carbs are in chicken parmesan?

Chicken Parmesan (1 package) contains 40g of carbs, 20g of protein, 10g of fat, and 350 calories.

Is eggplant not good for high blood pressure?

A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019).

Is it bad to eat eggplant everyday?

The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.

Is eggplant good for fatty liver?

A cup of cooked eggplant cubes, weighing 96 grams (g), contains around 2.4 g of fiber. Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease.

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