Question: How Much Sodium In Grated Parmesan Cheese?

Is grated Parmesan cheese bad for you?

Parmesan cheese is actually pretty healthy for you. Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It’s a good source of protein, calcium, and certain vitamins.

How much sodium is in fresh grated parmesan?

Amount/Serving %DV* Amount/Serving
Sat. Fat 0.9g 4% Dietary Fiber 0g
Trans Fat – – – g Sugars 0g
Cholesterol 4.4mg 1% Protein 1.9g
Sodium 77.1mg 3%

Is there a low sodium Parmesan cheese?

Low Sodium Cheese – 4C Homestyle Grated Parmesan Cheese – 6oz (70 mg solium per 1 Tbsp, approximately 400 mg sodium per oz.) Find this Pin and more on Food – Healthy by Lee Turley.

How many carbs are in grated Parmesan cheese?

Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0.9g of carbs, 1.8g of protein, 1.7g of fat, and 26.3 calories.

What cheese is good for high blood pressure?

In the study, people with high blood pressure who ate one ounce of Grana Padano—a semi-fat hard cheese similar to Parmigiano Reggiano—daily for two months improved their systolic blood pressure (the top number) by 7 to 8 millimeters of mercury (mm Hg) and their diastolic blood pressure (the bottom number) by 5 to 7 mm

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Why is Parmesan cheese so expensive?

It all comes back to specific bacteria. These good bacteria only grow in this area of the world, making it physically impossible to create this cheese in its true form anywhere else. There are only 329 dairies in the world that can make this cheese, which helps add to the price.

How many calories are in a sprinkle of Parmesan cheese?

Sprinkle this Parmesan cheese over pasta dishes or add it your signature chicken Parmesan recipe for extra flavor. At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion.

What is the least saltiest cheese?

The saltiest cheese varieties were the blue cheese Roquefort, with 1.06g of salt in a 30g portion, feta and halloumi. The cheese varieties with the lowest salt levels were mozzarella, emmental and wensleydale.

Can you eat cheese on a low sodium diet?

The best way to avoid high- sodium foods is to restrict salty snack foods, fast food and packaged meals. Processed meats, cheese, frozen meals, fast foods and salty condiments are just some of the foods that are highest in sodium and should be avoided on a low – sodium diet.

What kind of bread has the least sodium?

The Bottom Line Cooking Light Nutrition Editor Lisa Valente, MS, RD, says, “Sprouted grain breads tend to be lower in sodium and they’re whole grain to boot. I love Ezekiel Sprouted Whole Grain Bread (just 75 mg of sodium per slice).

What is a serving of Parmesan cheese?

Grated

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Nutrition Facts
For a Serving Size of 1 oz (28.35g)
How many calories are in Parmesan cheese? Amount of calories in Parmesan cheese: Calories 119.1 Calories from Fat 71 (59.7%)
% Daily Value *
How much fat is in Parmesan cheese? Amount of fat in Parmesan cheese: Total Fat 7.9g

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