Quick Answer: How Many Calories And Carbs Are In Eggplant Parmesan?

How many calories are in a eggplant Parmesan sandwich?

Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.

How many carbs are in eggplant Keto?

How Many Carbs in Eggplant? 1 cup of raw eggplant has 4.8 carbs, with 2.5 grams of fiber, which amounts to only 2.3 net carbs, not too shabby!

How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Sodium 1990 mg 83%
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g

How many calories eggplant parm wrap?

Eggplant Parmigiana Wrap contains 85g of carbs, 56g of protein, 44g of fat, and 970 calories.

Can I eat a whole eggplant on keto?

Eggplants are the perfect vessel for keto meals because their flavor doesn’t overpower the ingredients and they hold up well in the oven. However, eggplant does have carbs. One whole large eggplant (unpeeled) has about 30 grams of carbs and 6 grams of fiber, so about 24 net carbs per eggplant.

Is eggplant high in carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

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Are eggplants good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Is eggplant a low carb food?

And eggplant is a perfect ingredient for carb -conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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