Quick Answer: How Many Carbohydrates In Eggplant Parmesan?

Is eggplant high in carbohydrates?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

How many net carbs are in eggplant?

How Many Carbs in Eggplant? 1 cup of raw eggplant has 4.8 carbs, with 2.5 grams of fiber, which amounts to only 2.3 net carbs, not too shabby!

How many carbs are in a whole eggplant?

Carbs: 5 grams. Fiber: 3 grams. Protein: 1 gram. Manganese: 10% of the RDI.

How many calories are in a eggplant Parmesan sandwich?

Nutrition Facts Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.

Is eggplant low in carbohydrates?

And eggplant is a perfect ingredient for carb -conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

How many carbs are in a cup of cooked eggplant?

Eggplant, cooked (0.5 cup ) contains 6g of carbs, 0.8g of protein, 0.2g of fat, and 34.7 calories.

Can I eat hummus on keto?

Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you can ‘t go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.

Is Cabbage Keto friendly?

Is Raw Cabbage Keto? Yes, cooked or raw, raw cabbage is keto. One of the most common uses for raw cabbage is in a slaw. There are a ton of slaw recipes out there, including my favorite Pickle Slaw with Bacon.

Do eggplants cause gas?

Eggplant – This purple guy has a ton of fiber so eating too much will cause gas and bloating.

Can I eat a whole eggplant?

To prepare your eggplant, slice off the very top and the very bottom. You can peel off the skin if you prefer, but it’s entirely edible.

What can I eat instead of carbs?

Ten low-carb diet tips

• lean meats, such as sirloin, chicken breast, or pork.
• fish.
• eggs.
• leafy green vegetables.
• cauliflower and broccoli.
• nuts and seeds, including nut butter.
• oils, such as coconut oil, olive oil, and rapeseed oil.
• some fruit, such as apples, blueberries, and strawberries.