Quick Answer: How Much Sodium In1/2 Cup Low Sodium Parmesan Cheese?

How much sodium is in fresh Parmesan cheese?

Amount/Serving %DV* Amount/Serving
Sat. Fat 0.9g 4% Dietary Fiber 0g
Trans Fat – – – g Sugars 0g
Cholesterol 4.4mg 1% Protein 1.9g
Sodium 77.1mg 3%

Which cheese has the least amount of sodium?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

Does cheddar cheese have a lot of sodium?

Across Cheddar cheese forms and brands, the mean analytical sodium was 615 mg/100 g, with 95% between 474 and 731 mg/100 g; label sodium ranged from 600 to 800 mg/100 g (mean 648 mg).

How many calories are in Kraft Parmesan cheese?

Kraft 100% Grated Parmesan Cheese – Enhance your pastas, pizzas, seafood, salads and more with the bold taste of Kraft grated cheese. At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion.

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Can you eat cheese on a low sodium diet?

The best way to avoid high- sodium foods is to restrict salty snack foods, fast food and packaged meals. Processed meats, cheese, frozen meals, fast foods and salty condiments are just some of the foods that are highest in sodium and should be avoided on a low – sodium diet.

Is Parmesan cheese high in sodium?

While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium. One ounce of Parmesan contains 112 calories, 7 g of fat and 337 mg of sodium.

What meat has lowest sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

What are the six salty foods?

Salty Six: Foods with Surprising Amounts of Sodium

  • Processed meats. These tasty cuts are the primary source of sodium in the American diet.
  • Pizza and pasta sauces. The low-sodium product choices for your favorite homemade pizza and pasta dishes are expanding all of the time.
  • Bread.
  • Soup.
  • Salt seasonings.
  • Chicken.

What is a good low sodium meal?

Low – sodium recipes

  • Artichoke dip.
  • Artichoke, spinach and white bean dip.
  • Avocado deviled eggs.
  • Avocado dip.
  • Baked brie envelopes.
  • Basil pesto stuffed mushrooms.
  • Black bean and corn relish.
  • Chipotle spiced shrimp.

What are the 3 foods to never eat?

AVOID: Refined Grains

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.
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What foods should you avoid on a low sodium diet?

Avoid

  • Frozen, salted meat or fish.
  • Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.
  • Canned meat or fish.
  • Breaded meats.
  • Canned beans like kidney, pinto, black-eyed peas, lentils.
  • Frozen dinners or side dishes with salt.

Which fruit contain more sodium?

Food Sources of Sodium

Food Serving Size Sodium (mg)
Tomato juice, canned 125mL (½ cup) 325
Pickles (dill) 1 small 299
Olives, canned 4 olives 248
Tomatoes, canned 125mL (½ cup) 236

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Is Parmesan cheese good for weight loss?

Just parmesan! It’s great for weight management, has more calcium than any other cheese, and it’s also packed with protein, both of which help the body metabolize fat. It’s also a low-lactose food, so some people who are sensitive to dairy may be able to eat it.

Is Parmesan cheese bad?

Naturally low in fat, free of carbs, and lactose-free, Parmigiano-Reggiano has plenty of health benefits. ” Parmesan cheese is a good source of protein and fat. It’s rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper,” Leah Silberman, RDN, told INSIDER.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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