Quick Answer: What Is Healthier Pizza Or Eggplant Parmesan?

How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

How many calories does eggplant parm have?

Calories in Eggplant Parmigiana

Calories	485.4
Potassium	718.5 mg
Total Carbohydrate	36.5 g
Dietary Fiber	11.2 g
Sugars	9.9 g

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What are the benefits of eggplant parmesan?

7 Surprising Health Benefits of Eggplants

• Rich in Many Nutrients.
• High in Antioxidants.
• May Reduce the Risk of Heart Disease.
• May Promote Blood Sugar Control.
• Could Help With Weight Loss.
• May Have Cancer-Fighting Benefits.
• Very Easy to Add to Your Diet.

Is pizza or pasta more unhealthy?

Even though any dietitian will tell you, part of a healthy, balanced lifestyle is occasionally indulging. “If you want pizza, go with pizza if you’re feeling like pasta go for pasta. It’s about 700 kilojoules per slice of pizza on average and a typical serving of spaghetti bolognaise at a restaurant is about 2800kJ.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Does eggplant parm have a lot of carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

Is fried eggplant healthy?

Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.

What is a serving size of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230	Calories from Fat 126 (54.8%)
	% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g	–

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Do eggplants cause gas?

Eggplant – This purple guy has a ton of fiber so eating too much will cause gas and bloating.

Does eggplant water help lose weight?

While exercise and a healthy diet are indispensable, you can also lose weight with eggplant water. Eggplant water is an excellent remedy for losing weight. Its high water content, fiber, vitamins, antioxidants and minerals make it an excellent resource for burning fat.

Is eggplant bad for kidneys?

Low potassium foods to choose include apples, blackberries, blueberries, cabbage, carrots, cauliflower, corn, cucumbers, eggplant, grapes, green beans, mushrooms, onions, peaches, pears, pineapple, plums, raspberries, strawberries, tangerines and watermelon.

Why is pizza better than pasta?

Summary of differences between Pizza and Pasta Pasta has less Phosphorus, Calcium, Vitamin B3, Iron, Vitamin B1, Vitamin B12, Folate and Zinc than Pizza. Pizza covers your daily need of Sodium 26% more than Pasta. Pizza has 31 times more Calcium than Pasta. While Pizza has 188mg of Calcium, Pasta has only 6mg.

Is Pasta Good for Your Health?

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.

What has less carbs pasta or pizza?

Pizza. While pizza and pasta are often labeled as Italian food no-nos among the diet crowd, for low – carb dieters, pizza is the worst of two evils. Though it’s not that much more carb -laden, the average cheese-topped slice serves up three more grams of carbohydrates than a plain bowl of penne.