Readers ask: How Many Calories Eggplant Parmesan Can You Make From One Eggplant?

How many calories are in eggplant parmesan?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What is one serving of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

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How many calories are in a whole eggplant?

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.

How many calories are in 1 cup of eggplant parmesan?

There are 317 calories in 1 cup of Eggplant Parmesan. Other common serving sizes.

Serving Size Calories
1 cup 317

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Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

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Is eggplant good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

Is eggplant OK on a keto diet?

Is Eggplant Keto? Eggplant is actually a great vegetable for the Keto diet! It’s low carb, but also loaded with fiber, vitamins and minerals!

Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

Can I eat a whole eggplant?

To prepare your eggplant, slice off the very top and the very bottom. You can peel off the skin if you prefer, but it’s entirely edible.

Is eggplant bad for kidneys?

Low potassium foods to choose include apples, blackberries, blueberries, cabbage, carrots, cauliflower, corn, cucumbers, eggplant, grapes, green beans, mushrooms, onions, peaches, pears, pineapple, plums, raspberries, strawberries, tangerines and watermelon.

Are eggplants good for you?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

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How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

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