Readers ask: How Many Calories In A Costco Parmesan Bagel?

How many calories are in a cinnamon raisin bagel from Costco?

Cinnamon Raisin Bagels (1 bagel ) contains 71g of carbs, 12g of protein, 1g of fat, and 350 calories.

How many calories are in a medium sized bagel?

A typical, medium – sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams.

How many calories are in half a bagel with cream cheese?

But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many calories are in 3 Bagel Bites?

Bagel Bites Three Cheese

Calories 200
Calories from Fat 45

How many calories is a cinnamon raisin bagel with cream cheese?

Cinnamon Raisin Bagel With Cream Cheese (1 bagel ) contains 57g of carbs, 10g of protein, 1.5g of fat, and 290 calories.

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How many calories are in a large cinnamon raisin bagel?

With cinnamon and raisins baked right in, these deliciously dense bagels are a flavorful addition to any breakfast. Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 260
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 54g 18%


How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

What is the lowest calorie bagel?

Lender’s egg bagel keeps the sugar to the bare minimum in this bagel. And with only 210 calories, it is also one of the lower – calorie content bagels on this list as well.

Is Bagel healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Can I eat a bagel with cream cheese on a diet?

Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.

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How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many Bagel Bites is a serving?

Serving size 4 pieces (88 g).

Are Bagel Bites healthy?

Bagel Bites induce nostalgia for the good old days of Nickelodeon and Nintendo 64, but these pizza-alternatives are just empty calories. Seven mini Bagel Bites contain 400 calories and 30 percent of your recommended daily allowance of sodium.

How many calories are in a pizza roll?

Nutrition Facts

Calories 37 (154 kJ)
Sodium 63 mg 3%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.2 g 1%
Sugars 0.3 g


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