Readers ask: How Many Calories In A Serving Of Eggplant Parmesan?

Is eggplant parmesan healthier than chicken parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

What is one serving of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

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How many calories is Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g
Protein 30 g

How many calories are in 1 cup of eggplant parmesan?

There are 317 calories in 1 cup of Eggplant Parmesan. Other common serving sizes.

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Serving Size Calories
1 cup 317

How fattening is eggplant parmigiana?

One gram of fat contains 9 calories, so one serving of eggplant parmigiana gets 216 calories from fat and supplies 37 percent of the total fat you need per day, including 30 percent of the daily value for saturated fat. Healthy, low-fat foods typically have 10 percent or less saturated fats.

How bad is eggplant parm?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Three grams of this fat is saturated, a type of fat often referred to as ” bad ” fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.

How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

What is a serving of eggplant?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25.

Does eggplant parmesan have a lot of carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

Are eggplants good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What is the lowest calorie meal at Olive Garden?

Healthier menu choices at Olive Garden

  1. Spaghetti and marinara.
  2. Herb-grilled salmon.
  3. Tilapia piccata.
  4. Chicken piccata.
  5. Garlic rosemary chicken.
  6. Shrimp scampi.
  7. House salad (without croutons) with low-fat dressing, and minestrone soup.
  8. Chocolate mousse cake.

How many calories are in a serving of chicken parmesan?

Each cup contains about 124 calories, 3 g fat (less than. 5 g saturated fat, no trans fat, no cholesterol), 272 mg sodium, 22 g carbohydrate, 5 g dietary fiber, 14 g sugars, and 4.5 g protein.

How many calories are in cooked eggplant?

Eggplant, cooked (0.5 cup) contains 6g of carbs, 0.8g of protein, 0.2g of fat, and 34.7 calories.

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