Readers ask: How Many Calories In Eggplant Parmesan Olive Garden?

How many calories are in eggplant parmesan?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What is one serving of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230	Calories from Fat 126 (54.8%)
	% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g	–

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What is the healthiest thing to eat at Olive Garden?

Healthier menu choices at Olive Garden

1. Spaghetti and marinara.
2. Herb-grilled salmon.
3. Tilapia piccata.
4. Chicken piccata.
5. Garlic rosemary chicken.
6. Shrimp scampi.
7. House salad (without croutons) with low-fat dressing, and minestrone soup.
8. Chocolate mousse cake.

Is eggplant parmesan healthier than chicken parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is eggplant good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

How fattening is eggplant?

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.

How much is eggplant parmesan at Olive Garden?

Olive Garden Menu Prices

Item	Price
Chicken Scampi	$16.29
Chicken Parmigiana	$15.99
Creamy Mushroom Ravioli	$13.99
Eggplant Parmigiana	$13.79

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Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

What is the best salad dressing for a diet?

Here are six tasty, store-bought dressings we tested, all with 8 grams or less of fat per 2 tablespoons:

• Hidden Valley Ranch Light.
• Ken’s Steakhouse Lite Raspberry.
• Wishbone Red Wine.
• Wishbone Raspberry Hazelnut Vinaigrette.
• Newman’s Own Lighten Up! Light Balsamic Vinaigrette.
• Newman’s Own Lighten Up! Lowfat Sesame Ginger.

What is the best thing to order at Olive Garden?

• Tour of Italy. Sarah Schmalbruch / INSIDER.
• Cookie Butter Cake. Olive Garden.
• Zeppoli. olivegarden /Instagram.
• Shrimp Alfredo. olivegarden /Instagram.
• Raviolo di Portobello. olivegarden /Instagram.
• Eggplant Parmigiana. olivegarden /Instagram.
• Lasagna Fritta. Olive Garden.
• Chicken & Shrimp Carbonara. olivegarden /Instagram.

What’s the best thing to order at Olive Garden?

The 10 Best Olive Garden Menu Items, Ranked

• Tour of Italy.
• Cookie Butter Cake.
• Zeppoli.
• Shrimp Alfredo.
• Ravioli di Portobello.
• Eggplant Parmigiana.
• Lasagna Frittata. This appetizer will make all your deep-fried dreams come true.
• Chicken & Shrimp Carbonara. There’s nothing better than a heaping pile of pasta with creamy sauce, shrimp, bacon, and cheese.

How bad is eggplant parm?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Three grams of this fat is saturated, a type of fat often referred to as ” bad ” fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.

Is eggplant parmigiana unhealthy?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

Is parmesan chicken unhealthy?

Chicken Parmesan Served over a heaping plate of pasta, it’s a 1,000+ calorie meal with double the amount of allotted sodium. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal.