Readers ask: How Much Protein In Chicken Cutlet Parmesan?

How much protein is in a chicken cutlet?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Sat. Fat 2g 10% Dietary Fiber 0g
Trans Fat 0g Sugars 0.8g
Cholesterol 30.4mg 10% Protein 10.6g
Sodium 364.3mg 16%

How much protein is in a chicken parmesan sandwich?

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

How many carbs are in chicken cutlet parmesan?

Chicken Parmesan (1 package) contains 40g of carbs, 20g of protein, 10g of fat, and 350 calories.

Is Chicken Parmesan unhealthy?

Chicken Parmesan Served over a heaping plate of pasta, it’s a 1,000+ calorie meal with double the amount of allotted sodium. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal.

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How much protein do I need a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

What foods are high in protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How many calories is a chicken parm sub?

on White, Regular – Jersey Mike’s Subs

Nutrition Facts
For a Serving Size of 1 Sandwich (313g)
How many calories are in Chicken Parmesan Sub? Amount of calories in Chicken Parmesan Sub: Calories 635 Calories from Fat 171 (26.9%)
% Daily Value *

17 

How many calories are in a chicken parm hero?

This cheesy creation is downright delicious and a mere 320 calories.

Is Chicken Marsala carbs?

Chicken Marsala (1 cup) contains 3g of carbs, 16.3g of protein, 6.4g of fat, and 138 calories.

How many carbs are in breaded chicken parmesan?

Breaded Chicken Breast Parmesan (1 serving) contains 12g of carbs, 11g of protein, 12g of fat, and 200 calories.

How many carbs are in chicken francese?

Chicken Francese (1 serving) contains 6g of carbs, 63g of protein, 38g of fat, and 640 calories.

What is the healthiest way to eat chicken?

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like.

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Is breading chicken bad for you?

YES? At a first glance, breaded and fried chicken isn’t the best nor is it the worst food your kid could be eating. The chicken provides some B-vitamins and protein and served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan.

How many calories is chicken parmesan with pasta?

Chicken Parmesan With Pasta (1 serving) contains 12g of carbs, 15g of protein, 6g of fat, and 170 calories.

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