Readers ask: How Much Sodium Im Parmesan Chee?

Is Parmesan cheese high in sodium?

While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium. One ounce of Parmesan contains 112 calories, 7 g of fat and 337 mg of sodium.

What kind of cheese has the lowest sodium?

  • Naturally low – sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella).
  • Cream cheese (light and skim).

How much sodium is in fresh Parmesan cheese?

Amount/Serving %DV* Amount/Serving
Sat. Fat 0.9g 4% Dietary Fiber 0g
Trans Fat – – – g Sugars 0g
Cholesterol 4.4mg 1% Protein 1.9g
Sodium 77.1mg 3%

Is there a low sodium Parmesan cheese?

Low Sodium Cheese – 4C Homestyle Grated Parmesan Cheese – 6oz (70 mg solium per 1 Tbsp, approximately 400 mg sodium per oz.) Find this Pin and more on Food – Healthy by Lee Turley.

What are the 3 foods to never eat?

AVOID: Refined Grains

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.
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What’s the healthiest cheese to eat?

The 9 Healthiest Types of Cheese

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ).
  3. Feta. Share on Pinterest.
  4. Cottage Cheese.
  5. Ricotta.
  6. Parmesan.
  7. Swiss.
  8. Cheddar.

What kind of bread has the least sodium?

The Bottom Line Cooking Light Nutrition Editor Lisa Valente, MS, RD, says, “Sprouted grain breads tend to be lower in sodium and they’re whole grain to boot. I love Ezekiel Sprouted Whole Grain Bread (just 75 mg of sodium per slice).

Are eggs high in sodium?

Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.

What meat has lowest sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

What cheese has the highest sodium?

Process cheese contained the highest mean level of sodium (1,242 mg/100 g), followed by string cheese (724 mg/100 g). Across Cheddar cheese forms and brands, the mean analytical sodium was 615 mg/100 g, with 95% between 474 and 731 mg/100 g; label sodium ranged from 600 to 800 mg/100 g (mean 648 mg).

How much sodium should you have a day?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day —that’s equal to about 1 teaspoon of salt!

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Is Parmesan cheese bad?

Naturally low in fat, free of carbs, and lactose-free, Parmigiano-Reggiano has plenty of health benefits. ” Parmesan cheese is a good source of protein and fat. It’s rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper,” Leah Silberman, RDN, told INSIDER.

Does mozzarella have a lot of sodium?

“Cheeses, especially processed cheese like American cheese, can contain up to 400 mg of sodium per ounce,” says Brennan. For a lower- sodium option, choose a fresh mozzarella at 175 mg of sodium per ounce or Swiss cheese at less than 60 mg per ounce.

What cheese is low in fat and cholesterol?

Low – cholesterol cheeses include: Part-skim mozzarella cheese (18 mg cholesterol per ounce) Low – fat (1 percent) cottage cheese (1 mg cholesterol per ounce or 8 mg per cup) Low – fat cheddar or Colby cheese (6 mg cholesterol per ounce)

Is brown rice high in sodium?

The refined grain is also polished to appear more palatable. Both white and brown rice are high in carbohydrates. Brown rice is a whole grain. Brown rice vs. white rice.

Nutrient proximates Brown rice White rice
sugars, total 0.16 g 0.03 g
calcium 2 milligrams (mg) 5 mg
iron 0.37 mg 0.63 mg
sodium 3 mg 1 mg

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