Readers ask: How To Eat Eggplant Parmesan?

What do you eat eggplant Parmesan with?

What to Serve with Eggplant Parmesan

  1. Antipasto Salad.
  2. Italian Sausage.
  3. Meatballs.
  4. Garlic Bread.
  5. Gnocchi.
  6. Grilled Zucchini.
  7. Roasted Broccolini.
  8. Fresh Salad with Lemon Vinaigrette.

What goes with eggplant parmesan Besides pasta?

Because it is a rich dish, you’ll want your sides to be a bit lighter in flavor like grilled zucchini, Roasted Broccoli or a nice light salad with lemon vinaigrette. And of course don’t bread or dinner rolls to sop up any sauce left in your bowl!

What does eggplant pair well with?

What to cook with eggplants: classic pairings

  • With Garlic.
  • With sesame.
  • With herbs.
  • With lamb.
  • With red wine.
  • With chocolate.
  • With Goat’s cheese.
  • With Nutmeg and Cinnamon.

What is healthier eggplant Parmesan or chicken Parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

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How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

How long does Eggplant Parmesan last in fridge?

How long can you store eggplant parmesan in the fridge? If it’s properly stored, you can keep it anywhere between 3 and 5 days. We recommend using an air-tight container that helps you preserve the dish in good condition. If you suspect you may not eat it for another 5 days, you can always freeze it.

What dessert goes with eggplant parmesan?

After the eggplant parmesan meal, you can serve a light dessert. You can try ice cream with sliced strawberries, ricotta cheese with the orange zest fruit pies, coffee with the biscotti, or granita.

What wine goes best with eggplant parmesan?

For your eggplant parmesan wine pairing, consider the important pairing ingredients: fresh cheese, marinara sauce. Those beg for acidic and juicy wines, so go -tos are going to be barbera, Montepulciano d’Abruzzo, nebbiolo, primitivo, and zinfandel.

Can you freeze baked eggplant parmesan?

Freezer Instructions: Prepare eggplant parmesan in a freezer-safe baking dish without baking. Cover tightly with plastic wrap, followed by foil. Store in the freezer for up to 3 months. When ready to bake, remove from the freezer and allow to thaw in the refrigerator.

Why are eggplants bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

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Is salting eggplant necessary?

No need to salt first. Most recipes for eggplant insist you salt it before cooking. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.

How do you take the bitterness out of eggplant?

3 Ways to Temper Bitter Eggplants Regardless, sprinkling a good amount of salt over eggplant slices or cubes before they’re cooked does draw out some of its moisture and lessens the bitterness. Let them sit for about an hour and then lightly rinse some of the salt off before cooking.

Is eggplant parmesan high in carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What are the benefits of eggplant parmesan?

7 Surprising Health Benefits of Eggplants

  • Rich in Many Nutrients.
  • High in Antioxidants.
  • May Reduce the Risk of Heart Disease.
  • May Promote Blood Sugar Control.
  • Could Help With Weight Loss.
  • May Have Cancer-Fighting Benefits.
  • Very Easy to Add to Your Diet.

What is a serving size of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

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