Readers ask: What Edition Of Cooking Light Has Eggplant Parmesan?

How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

What is healthier eggplant Parmesan or chicken Parmesan?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

What side dish goes with eggplant parmesan?

What to Serve with Eggplant Parmesan

  • Antipasto Salad.
  • Italian Sausage.
  • Meatballs.
  • Garlic Bread.
  • Gnocchi.
  • Grilled Zucchini.
  • Roasted Broccolini.
  • Fresh Salad with Lemon Vinaigrette.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

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Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

What are the benefits of eggplant parmesan?

7 Surprising Health Benefits of Eggplants

  • Rich in Many Nutrients.
  • High in Antioxidants.
  • May Reduce the Risk of Heart Disease.
  • May Promote Blood Sugar Control.
  • Could Help With Weight Loss.
  • May Have Cancer-Fighting Benefits.
  • Very Easy to Add to Your Diet.

Does eggplant parmesan have a lot of carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What is a serving size of eggplant parmesan?

Wegmans

Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

16

What does eggplant pair well with?

What to cook with eggplants: classic pairings

  • With Garlic.
  • With sesame.
  • With herbs.
  • With lamb.
  • With red wine.
  • With chocolate.
  • With Goat’s cheese.
  • With Nutmeg and Cinnamon.

What dessert goes with eggplant parmesan?

After the eggplant parmesan meal, you can serve a light dessert. You can try ice cream with sliced strawberries, ricotta cheese with the orange zest fruit pies, coffee with the biscotti, or granita.

What wine goes best with eggplant parmesan?

For your eggplant parmesan wine pairing, consider the important pairing ingredients: fresh cheese, marinara sauce. Those beg for acidic and juicy wines, so go -tos are going to be barbera, Montepulciano d’Abruzzo, nebbiolo, primitivo, and zinfandel.

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Do I need to soak eggplant before cooking?

Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. If you don’t have time to salt or soak your eggplant pieces and just need to cook it quickly, removing the seeds is probably your best choice. Eggplant seeds tend to hold in the majority of the bitterness.

How do you cook eggplant so it’s not spongy?

To achieve this, pierce the eggplant with a skewer and cook it whole and unpeeled directly over a grill flame until the skin is blackened all over and the flesh is thoroughly soft, 15 to 20 minutes.

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