What Dishes Can I Make With Eggplant That’s Not Eggplant Parmesan?

What to do with lots of eggplants?

Serve the roasted eggplant on its own or as part of an antipasto platter, fold it into pastas, layer it over pizza dough or in a vegetable tart, or toss it with other roasted vegetables and serve it as a salad.

What food goes good with eggplant?

Top 10 Ways to Enjoy Eggplants

  • Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender.
  • Stir-Fry.
  • Baba Ganoush.
  • Roast, Peel and Serve over Pasta.
  • Eggplant Pizza!
  • Bread, Bake and Serve.
  • A New Kind of Kebob.
  • Appetizing Appetizers?

How do you make eggplant parmesan from scratch?

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Advertisement.
  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet.
  3. In a 9×13 inch baking dish spread spaghetti sauce to cover the bottom.
  4. Bake in preheated oven for 35 minutes, or until golden brown.
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What food goes with eggplant parmesan?

What to Serve with Eggplant Parmesan

  1. Antipasto Salad.
  2. Italian Sausage.
  3. Meatballs.
  4. Garlic Bread.
  5. Gnocchi.
  6. Grilled Zucchini.
  7. Roasted Broccolini.
  8. Fresh Salad with Lemon Vinaigrette.

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

How do you cook eggplant without getting soggy?

Sweat the eggplant. With the air pockets full of moisture, there’s not as much room for the oil to soak in. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking.

What flavors go well with eggplant?

Oregano and thyme add classic flavors, while unusual additions, such as ground cinnamon, add depth of flavor in some versions. Other familiar spices identified with Italian cuisine, such as dried basil, black pepper and garlic powder, also marry well with eggplant.

Is eggplant good for your stomach?

HELPS WITH DIGESTION The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!

Is eggplant healthy to eat?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

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Do you peel eggplant before cooking?

Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.

How unhealthy is eggplant parmesan?

Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

Do you need to salt eggplant before making eggplant parmesan?

No need to salt first. Most recipes for eggplant insist you salt it before cooking. If you ‘re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.

How long can you keep eggplant Parmesan in the fridge?

How long can you store eggplant parmesan in the fridge? If it’s properly stored, you can keep it anywhere between 3 and 5 days. We recommend using an air-tight container that helps you preserve the dish in good condition. If you suspect you may not eat it for another 5 days, you can always freeze it.

Is eggplant parmesan authentic Italian?

Eggplant Parmigiana AKA Eggplant Parmesan or Parmigiana di Melanzane is one of my absolute favourite authentic Italian recipes. The layers of fried eggplant, mozzarella cheese, and parmesan baked together with a simple tomato sauce just tastes like heaven.

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How long do you let eggplant sit in salt?

Sprinkle salt generously over all sides of the eggplant and add to colander. Let sit for 40 minutes to 1 hour. Rinse lightly under cold water, place on paper towels, and pat dry.

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